Try looking in the monthly archives. December 2016

It’s not too late to invest in your health!

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Say GOOD-BYE to diets and say HELLO long-term healthy lifestyle!! Let us help you get off the diet roller coaster today! We promise that this will be the best decision you will make for yourself and your family!! Package #1 includes –  1 hour nutrition consult 3 months of the “Recipe Club” (5 standard dinner […]

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What will you choose in 2017?

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People are using these methods to curb their appetites.

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To curb your appetite – Eat more fat – nuts, olive oil, avocado’s Fatty foods may not be the healthiest diet choice, but those rich in unsaturated fats – such as avocados, nuts and olive oil – have been found to play a pivotal role in sending this important message to your brain: stop eating, […]

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Foods That Defined 2016

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Alkaline Water Often touted as a superior form of hydration, alkaline water is a less acidic water. Pure water has a pH of 7, but alkaline water has a pH above 7 (0 being the most acidic; 14 being the most alkaline). Alkaline water advocates claim this pH difference creates a more healthful environment in […]

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Dietary magnesium associated with reduced risk of heart disease, stroke and diabetes

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A diet rich in magnesium may reduce the risk of diseases including coronary heart disease, stroke and type-2 diabetes according to a new meta-analysis published in the open access journal BMC Medicine. This analysis of the evidence on dietary magnesium and health outcomes is the largest to date, involving data from more than one million people […]

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Give the gift of health this holiday season!

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Package #1 includes –  1 hour nutrition consult 3 months of the “Recipe Club” (5 standard dinner recipes emailed to you each week along with a grocery list) and a FREE nutrition clinic of your choice Cost – $150 (worth $200) Package #2 includes –  1 hour nutrition consult 3 months of the “Recipe Club” (5 standard […]

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Can you get too much protein?

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Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing? Protein powders that come in chocolate, strawberry, and cookies and cream flavors are doled out by the scoopful and mixed into smoothies, making it possible to […]

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What is “Dukkah”? Why is it a food trend in 2016?

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The savory spice-and-nut mix dukkah has Egyptian roots and worldly applications.Traditionally made with nuts, coriander, cumin seeds, salt and sesame seeds, dukkah can also include other seeds such as fennel and peppercorns. The word “dukkah” comes from Arabic references to crushing or turning to powder. You’ll need a mortar and pestle or electric spice grinder […]

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Special Holiday Gift Packages!

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Package #1 includes –  1 hour nutrition consult 3 months of the “Recipe Club” (5 standard dinner recipes emailed to you each week along with a grocery list) and a FREE nutrition clinic of your choice Cost – $150 (worth $200) Package #2 includes –  1 hour nutrition consult 3 months of the “Recipe Club” (5 standard […]

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Have you heard of this new “superfood”?

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Moringa-Oleifeira The leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains the following: Protein: 2 grams. Vitamin B6: 19% of the RDA. Vitamin C: 12% of the RDA. Iron: 11% of the RDA. Riboflavin (B2): 11% of the RDA. Vitamin A (from beta-carotene): 9% of […]

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