2017 Clean 15 –
2017 Clean Fifteen
Sweet Corn
Avocados
Pineapples
Cabbage
Onions
Sweet Peas (Frozen)
Papayas
Asparagus
Mangos
Eggplant
Honeydew Melon
Kiwi
Cantaloupe
Cauliflower
Grapefruit
Read more from the Environmental Working Group here
Look over this list and find the foods you frequently consume. Try to purchase these items at your local farmers markets and ask if the farmer is an organic farmer. Also you can look at your “Buy Fresh Buy Local” guide to find farms in the area that you can go visit and build a relationship with your farmer. Can you join a CSA? Can you pick your own produce?
How about starting a garden at home? You can contact your local “Master Gardeners” group for help.
Do you need help with menu planning and creating a shopping list? We have a great “Recipe Club” that delivers 5 healthy and delicious dinner recipes each week and a shopping list to your email every Monday. Contact us to find out more.
Cathy Bowers, RD
cbowers@nutritionforalifetime.biz
Recent Posts
- Tips for Meal Planning on a Budget
- The 3,500 Calorie per Pound Rule Is Wrong
- Never Too Late to Start Eating Healthier
- The Actual Benefit of Diet vs. Drugs
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Recent Posts
- Tips for Meal Planning on a Budget
- The 3,500 Calorie per Pound Rule Is Wrong
- Never Too Late to Start Eating Healthier
- The Actual Benefit of Diet vs. Drugs
- Why Is Meat a Risk Factor for Diabetes?
Recent Comments
- Cathy Bowers on The 3,500 Calorie per Pound Rule Is Wrong
- Jack on The 3,500 Calorie per Pound Rule Is Wrong
- Cathy Bowers on Top 5 Herbs and Spices
- Jeannine Bennett on Top 5 Herbs and Spices
- Health Benefits of Herbs on One of my “FAVORITE” snacks!
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