Brussel Sprouts with Oranges
Brussel Sprouts with Oranges – 12 servings (1/2 cup)
Ingredients
1 medium orange
1/4 cup walnuts, coarsely chopped
2 tbsp olive oil, divided
2 shallots, thinly sliced
2 lbs. brussel sprouts, trimmed and halved
1/4 tsp salt
1/4 tsp pepper
Zest the orange and add the zest to a small dish. Peel and section the orange, cutting each section in half, set aside. Add the walnuts to a small skillet and toast over medium heat for 3 minutes or until lightly browned. Remove the walnuts and set aside. In a large skillet over medium high heat, heat 1 tbsp oil. Add the shallots and sauté for 4-5 minutes. Remove the shallots and set aside. Add the remaining oil to the pan and add the sprouts. Saute the sprouts for 10-15 minutes or until browned and cooked through. Add the orange sections, zest and shallots. Cook for 2 minutes. Season sprouts with salt and pepper. Top with walnuts and serve
71 Calories/serving, 8 g Carbs
Cathy Bowers, RD
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Recent Posts
- Tips for Meal Planning on a Budget
- The 3,500 Calorie per Pound Rule Is Wrong
- Never Too Late to Start Eating Healthier
- The Actual Benefit of Diet vs. Drugs
- Why Is Meat a Risk Factor for Diabetes?
Recent Comments
- Cathy Bowers on The 3,500 Calorie per Pound Rule Is Wrong
- Jack on The 3,500 Calorie per Pound Rule Is Wrong
- Cathy Bowers on Top 5 Herbs and Spices
- Jeannine Bennett on Top 5 Herbs and Spices
- Health Benefits of Herbs on One of my “FAVORITE” snacks!
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