Have you tried “Buffalo Cauliflower Bites with Blue Cheese Sauce”?
Buffalo Cauliflower Bites –
Total Time: 55 min.
Prep Time: 20 min.
Cooking Time: 35 min.
Yield: 6 servings, approximately ¾ cup Bites and 3 Tbsp. Sauce each
Ingredients:
½ cup low-fat (1%) plain yogurt
2 Tbsp. crumbled blue cheese
Nonstick cooking spray
6 cups cauliflower florets
½ tsp. sea salt (or Himalayan salt), divided use
½ cup hot pepper sauce
⅓ cup rice vinegar
1 Tbsp. cornstarch, gluten-free (preferably GMO free)
2 tsp. ground chili powder
¼ tsp. ground smoked paprika
½ tsp. garlic powder
½ tsp. onion powder
1 tsp. pure maple syrup
1 tsp. olive oil
Preparation:
1. Preheat oven to 350° F.
2. Combine yogurt and cheese in a small bowl; mix well. Refrigerate until needed.
3. Lightly coat large baking sheet with spray.
4. Place cauliflower florets on baking sheet. Coat cauliflower lightly with spray. Season evenly with ¼ tsp. salt.
5. Bake for 20 minutes, or until tender-crisp.
6. While cauliflower is baking, combine hot sauce, rice vinegar, and cornstarch in medium saucepan; whisk until cornstarch is dissolved.
7. Add chili powder, paprika, garlic powder, onion powder, maple syrup, oil, and remaining ¼ tsp. salt; whisk to blend.
8. Heat hot sauce mixture over medium-high heat; cook, stirring frequently, for 10 minutes, or until thickened. Set aside.
9. Pour hot sauce mixture over baked cauliflower (on baking sheet); mix well.
10. Return cauliflower to oven. Bake for 5 minutes.
11. Serve hot with sauce.
Nutrition Information HERE
Recent Posts
- Tips for Meal Planning on a Budget
- The 3,500 Calorie per Pound Rule Is Wrong
- Never Too Late to Start Eating Healthier
- The Actual Benefit of Diet vs. Drugs
- Why Is Meat a Risk Factor for Diabetes?
Recent Comments
- Cathy Bowers on The 3,500 Calorie per Pound Rule Is Wrong
- Jack on The 3,500 Calorie per Pound Rule Is Wrong
- Cathy Bowers on Top 5 Herbs and Spices
- Jeannine Bennett on Top 5 Herbs and Spices
- Health Benefits of Herbs on One of my “FAVORITE” snacks!
Archives
- September 2020
- January 2020
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
Categories
Meta
Recent Posts
- Tips for Meal Planning on a Budget
- The 3,500 Calorie per Pound Rule Is Wrong
- Never Too Late to Start Eating Healthier
- The Actual Benefit of Diet vs. Drugs
- Why Is Meat a Risk Factor for Diabetes?
Recent Comments
- Cathy Bowers on The 3,500 Calorie per Pound Rule Is Wrong
- Jack on The 3,500 Calorie per Pound Rule Is Wrong
- Cathy Bowers on Top 5 Herbs and Spices
- Jeannine Bennett on Top 5 Herbs and Spices
- Health Benefits of Herbs on One of my “FAVORITE” snacks!
Archives
- September 2020
- January 2020
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016