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We are longtime friends who share a passion for healthy living! With our combined experience in corporate training and management, and nutrition education working with all age groups, healthy and chronically ill persons, we have helped and inspired ...Read More...

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Here you will find our latest blog posts on topics we feel will help you on your journey to better health. From tips and tricks, to recipes and latest news in the world of nutrition we plan to keep you informed and up to date so you can make the best choices and the biggest improvements in your life and health! ...Read More...

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  • Start the week off with a plan Set aside time to talk with your family and plan out meals and snacks for the week. It can be helpful to write out a weekly menu and keep it on the fridge where everyone is able to see it. Try to use recipes with similar ingredients to […]

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  • The 3,500 Calorie per Pound Rule Is Wrong Michael Greger M.D. FACLM  September 30th, 2019  Volume 48 How many fewer calories do you have to eat every day to lose one pound of body fat? Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger […]

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  • Never Too Late to Start Eating Healthier Michael Greger M.D. FACLM  January 16th, 2015  Volume 22 Since many tumors take decades to grow it’s remarkable that cancer risk can so dramatically be reduced– even late in life. A hundred years ago, The New York Times reported on a rather sophisticated study for the time: 4,600 cases of cancer studied […]

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  • Why Is Meat a Risk Factor for Diabetes? Michael Greger M.D. FACLM  August 21st, 2015  Volume 26 Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced glycation end products (glycotoxins), animal protein (especially leucine), zoonotic viruses, and industrial pollutants that accumulate up the food chain. We’ve known that being overweight and […]

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  • Diabetes as a Disease of Fat Toxicity Michael Greger M.D. FACLM  April 8th, 2015  Volume 24 The “twin vicious cycles” explain how the buildup of fat in the cells of our muscles, liver, and pancreas causes type 2 diabetes, which explains why dietary recommendations for diabetics encourage a reduction in fat intake. Both prediabetes and type 2 […]

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  • What Causes Insulin Resistance? Michael Greger M.D. FACLM  January 6th, 2017  Volume 33 Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to […]

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  • The Best Diet for Diabetes Michael Greger M.D. FACLM  April 3rd, 2019  Volume 46 The case for using a plant-based diet to reduce the burden of diabetes has never been stronger. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch […]

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  • Does a Ketogenic Diet Help Diabetes or Make It Worse? Michael Greger M.D. FACLM  September 18th, 2019  Volume 47 Keto diets put to the test for diabetes reversal. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. […]

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  • How Not to Die from Diabetes Michael Greger M.D. FACLM  October 7th, 2016  Volume 32 Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the […]

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