Try looking in the monthly archives. August 2015

Are you tired during the day? Here is a little secret to help you wake up.

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Hydration   Why is it important? Your body needs it to function. Every part of your body needs water to work correctly. Your body uses water to maintain a normal temperature, lubricate joints, and remove waste. How do you lose water? Did you know that water makes up half of your body weight? You lose […]

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Little secrets to have more energy during the day.

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Why Eat Breakfast? Energy for your day – Your body has been going without food or fasting during the hours you were asleep. When you eat breakfast, you break the fast and give your brain and body the fuel to function and start your day. Prevent binging – When you eat a healthy breakfast, you […]

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