Try looking in the monthly archives. September 2015

Here Is A Way People Are Getting Off Some Of Their Medications?

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The Day I Started Questioning My Medical Training I must confess that when I watched the Forks Over Knives (FOK) documentary a few years ago, I desperately wanted the doctors in the movie to be complete veggie-loving quacks. Why? Because if what they said was true, then the entire way I (and just about every […]

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Here Is A Method Helping Thousands Of People Lose Weight And Get Off Medications.

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  Come see this movie on Wednesday, Sept. 30 @ 7:15 at the Naro Cinema Come and join the movement!! Published on Nov 6, 2014 COME JOIN US! http://www.PlantPureNation.com A growing number of celebrities, athletes, TV hosts, and nutrition experts have promoted the plant-based diet in the past few years. Tens of thousands of people […]

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Who Else Is Tired Of Being On A “Diet”?

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  Come out to my “Simple Nutrition” clinic on Saturday, Sept. 26 @ 10 am and I will teach you how to stop the never ending “diet” by incorporating a healthy nutrition lifestyle. You will learn in a fun and friendly environment where you can ask questions and try some great recipes. The clinic is […]

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Who Else Wants To Prevent Or Control Chronic Diseases?

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Come out to my “Simple Nutrition” clinic on Saturday, Sept. 26 @ 10 am and I will teach you how to prevent or control chronic diseases by incorporating a healthy nutrition lifestyle. You will learn in a fun and friendly environment where you can ask questions and try some great recipes. The clinic is located […]

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Did You Know This Food Is A Great Source Of Protein?

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Quinoa, cooked 0.75 cup Protein 8.14 g HEALTH BENEFITS OF QUINOA Quinoa is known as an “ancient grain,” but to most scientific researchers, it’s a new kid on the block. While the existing research on quinoa pales next to well-studied grains like oats or barley, the pace of quinoa research is picking up, and presenting […]

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Do you want to know the secret to eating healthy without buying supplements or shakes?

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  You DON’T NEED to supplement your diet or buy expensive shakes to lose weight or to obtain all your vitamins and minerals. Come out to my “Simple Nutrition” clinic on Saturday, Sept. 26 @ 10 am and I will teach you how to eat without spending all your money on supplements and shakes. You […]

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Little Secrets To Get More Fiber In Your Diet

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Do you get enough fiber each day? Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in […]

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What You Need To Know About Supplements!

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  The majority of adults in the United States take one or more dietary supplements either every day or occasionally. Today’s dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy […]

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The Secret to Meal Planning!

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The secret to meal planning is having a well-stocked pantry. What are your go to and quick meals that you make each month? Spaghetti? Chili? Tacos? By knowing what those meals are, you can plan ahead by making sure your pantry always has those items. One of my staple meals each month is bean chili. […]

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What Everyone Needs to Know About Portion Control

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We have become a nation that mindlessly fills our plates to the brim without thinking of the consequences. Our country is gaining weight daily and getting sicker. We tend to dump food on our plates and zone out in front of the TV or our computers. InsteadPortion Control of taking away our favorite foods, how […]

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