Try looking in the monthly archives. October 2015

More Healthy Halloween Treats

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Snack-o’-Lantern Fruit Cups Slice top off the navel orange. Run a knife around its interior to hollow it out. Scoop out the orange segments and reserve for filling. Carve pumpkin face on one side of the orange. Repeat for other oranges. Use a paper towel to gently soak up any remaining juice inside the oranges. […]

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Healthy Halloween Treats

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I found these great healthy Halloween treats on the internet and thought they would be great to make for this weekends parties. They are delicious and I know your family and friends will enjoy them too. They will be a great alternative to all the high sugar treats. Pumpkin Dippers Give your tired chips-and-dip routine […]

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Little Secrets For Healthy Holiday Cooking.

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Decrease Fat! Try low-fat sauces for vegetables Use low fat cheeses Baste meat with broth instead of fat Use low-fat sour cream or plain yogurt instead of sour cream Use skim milk instead of cream in recipes Don’t Forget the Fiber! Make desserts that have fresh fruit Serve whole-grain bread or muffins Serve a vegetable […]

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What everyone should know about reading food labels.

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“7 Healthy Nutrition Habits” nutrition clinic on Saturday, Oct. 24 @ 10 am Where: Virginia Garden Organic Grocery Store Cost: FREE!!!!! I will teach you about the essential nutrition habits that will help you roll through the holidays with less stress and less weight gain. Come on out for this fun and informative clinic where […]

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Do you need help with menu planning?

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Then you need to attend the FREE “7 Healthy Nutrition Habits” nutrition clinic on Saturday, Oct. 24 @ 10 am Where: Virginia Garden Organic Grocery Store I will teach you about the essential nutrition habits that will help you roll through the holidays with less stress and less weight gain. You will also get to […]

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Do you want to stop gaining weight during the holidays?

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Then you need to come to this FREE clinic!!!  “7 Healthy Nutrition Habits” When: Saturday, Oct. 24 Time: 10 am Where: Virginia Garden Organic Grocery Store located @ the Virginia Beach Farmers Market ONLY 6 SEATS AVAILABLE Come and learn about these nutrition habits that you can start doing today to prevent the holiday weight […]

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Do you know what you are eating at fast food restaurants?

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Know Your Restaurants and Limit Eating Out According to this Google map, there are close to 50,000 fast food chains across the United States, with McDonalds being the largest restaurant chain. In the world, there are more than 500,000 fast food places. Kids between the ages of 6 and 14 eat fast food 157,000,000times every month. www.pamf.org/teen/health/nutrition/fastfood.html McDonalds – Double Quarter Pounder with […]

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Here is a method helping people drink more water.

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Water helps to – Energize the muscles Controls calorie intake Keeps skin looking good Helps the kidneys Maintains normal bowel function Removes excess waste Saves money If you do not drink a lot of water, try these fruit infused water recipes to help you to drink more water during the day. Cranberry Clementine Water – […]

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Little signs that you may be dehydrated.

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Signs and Symptoms of Dehydration Fatigue Headache Dry mouth Dark urine Little or no urine Increased thirst Confusion Dizziness Crying without any tears Why is it important? Your body needs it to function. Every part of your body needs water to work correctly. Your body uses water to maintain a normal temperature, lubricate joints, and […]

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Now you can come to a “FREE” nutrition clinic!

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  “7 Healthy Nutrition Habits” Learn the 7 Healthy Nutrition Habits that will put you on the path for weight loss and disease prevention and management. Saturday, October 24 @ 10 am Where: Virginia Garden Organic Grocery Store Cost: FREE (Seating is limited to 15 people) RSVP: cbowers@nutritionforalifetime.biz Breakfast really is the most important meal […]

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