Try looking in the monthly archives. November 2015

5-Minute Cranberry Relish

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INGREDIENTS: 1 (12-ounce) bag fresh cranberries Zest and fruit of 2 large oranges 1 cup pitted dates (or more, to taste) 2 tablespoons psyllium husk (optional) Instructions: 1. In a food processor fitted with the “S” blade, process all ingredients until the desired chunky texture is reached. Makes 3 cups http://www.forksoverknives.com/recipes/5-minute-cranberry-relish/

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LAST CHANCE – BOGO FREE!!

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  “HEALTHY HOLIDAY TIPS AND RECIPES”   I will teach you some great holiday tips that will help you stop the holiday weight gain and decrease your stress. You will also get to try some delicious and healthy holiday side dishes and take home the recipes. When – Saturday, Nov. 21 Time – 1:00 Where […]

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Buy One Get One Free AND a chance to win a MASSAGE!!

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REGISTER TODAY!!!! Buy one registration for yourself and bring a friend for free!! You will be entered for a chance to win a massage worth $45!!! Come out and learn some great holiday tips to prevent weight gain and try some healthy holiday recipes. “Healthy Holiday Tips and Recipes” Saturday, Nov. 21 @ 1 pm […]

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Little secrets to help you plan your Thanksgiving menu.

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REGISTER TODAY!!!! Buy one registration for yourself and bring a friend for free!! You will be entered for a chance to win a massage worth $45!!! Come out and learn some great holiday tips to prevent weight gain and try some healthy holiday recipes. “Healthy Holiday Tips and Recipes” Saturday, Nov. 21 @ 1 pm […]

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BOGO FREE FRIDAY and be entered to win a “MASSAGE”

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  REGISTER TODAY!!!! Buy on registration for yourself and bring a friend for free!! You will be entered for a chance to win a massage worth $45!!! Come out and learn some great holiday tips to prevent weight gain and try some healthy holiday recipes. “Healthy Holiday Tips and Recipes” Saturday, Nov. 21 @ 1 […]

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Little Secrets to Make Your Recipes Healthy and Delicious for Thanksgiving.

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Come to the “Healthy Holiday Tips and Recipes” on Saturday, Nov. 21 @ 1 pm to learn how to make those recipes healthier while still being delicious! You will get to enjoy some great dishes and take the recipes home to make them for your family. I will also be unveiling my “ALL NEW RECIPE CLUB” […]

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Here is a healthy and quick holiday appetizer that everyone will love!

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Caprese Skewer Grape tomatoes Fresh Basil Bocconcini ( Mini -Mozzarella cheese balls) or regular Mozzarella cut into bite size pieces Balsamic Vinegar Olive oil Salt and Pepper Skewers Arrange tomato, mozzarella, and basil on skewer in any order. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper   Come to the “Healthy […]

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Little Secrets to Prevent Holiday Stress.

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Little Secrets to Prevent Holiday Stress Get outside and soak up some sun Don’t volunteer for everything Don’t overbook your day or week Keep it simple Listen to your favorite music Go tech free Exercise Orange and Cranberry Muffins Makes: 1 dozen muffins or 3 to 4 mini-loaves 2 cups whole wheat pastry flour 2 […]

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Little Secrets to Prevent Holiday Weight Gain.

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Remember to stay active during the holiday season. Exercise helps to burn calories, decrease stress and get rid of the “Holiday Blues”. Plan non-food gatherings with friends such as bowling, walking, or skating. Going for a walk after a holiday meal can help your body to start burning off those extra calories. Come and learn […]

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