Try looking in the monthly archives. December 2015

New Years Resolutions

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The Importance of Family Meal Planning Often times our lives get extremely busy and we forget to take time out for the important things such as meal planning. Meal planning is the key element for your family to be successful when trying to consume healthier meals. It can help save money and time, while ensuring […]

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There is “NO” magic pill for losing weight or being healthy.

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There is “NO” magic pill for losing weight or being healthy! You can take all the supplements in the world and exercise everyday but if you don’t aren’t eating a healthy diet, then you will be throwing away money on those gym memberships and supplements. The key is eating healthy and exercising most days of […]

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Give yourself and your family the gift of health for 2016.

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 Menu Planning is one of the keys to investing in your health. Sign up TODAY and get 1 month FREE!! Helps with weight loss or to maintain current weight Control blood sugars Lower Cholesterol You will eat out less Less stress Less trips to the grocery store Avoid “What’s for dinner” from your family Lower […]

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Do you want to save money in 2016?

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When you plan for weekly menu’s –  You will eat out less – SAVE MONEY Less stress – SAVE MONEY Less trips to the grocery store – SAVE MONEY Avoid “What’s for dinner” from your family Lower Sodium Lower Fat Control your portion sizes – SAVE MONEY You will always have the ingredients in your pantry – SAVE MONEY Work […]

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Joining this “Recipe Club” is the best present you can give your family this year.

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Do you have trouble finding healthy and delicious recipes? Do you have trouble planning a menu and creating a shopping list? I will take care of that for you EVERY WEEK starting Monday, January 4, 2016. Start off the new year on the right path by letting us help you with your meal planning every […]

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The “Recipe Club” you need to join!!

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Do you have trouble finding healthy and delicious recipes? Do you have trouble planning a menu and creating a shopping list? I will take care of that for you EVERY WEEK starting Monday, January 4, 2016. Start off the new year on the right path by letting us help you with your meal planning every […]

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