Try looking in the monthly archives. January 2016

Little known ways that help with controlling food portions,

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Little known ways that help with food portion control You can buy food containers to pack leftovers or lunch for work. – Buy glass food containers here.                                                          […]

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This is one AWESOME dish!!!

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Roasted Veggie Pasta – 4-6 servings 1 lb pasta 1/2 large red onion, sliced 2 medium carrots cut into thin matchsticks 1 pint grape tomatoes, halved 1 medium zucchini, cut into thin matchsticks 1 lb eggplant, skin on, cut into cubes 1/4 tsp salt 2 1/2 tbsp chopped fresh thyme leaves 3 garlic cloves, minced […]

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Here are 7 tips to help you succeed with your New Years Resolutions.

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7 Tips to Help You Succeed with Your New Years Resolutions! 1. Write down what is motivating you to eat healthier, lose weight, and exercise. Put this list where you can see it everyday. Examples – prevent disease, to play with your children, to get off medication, etc.. 2. Choose an attainable goal. Example – […]

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Little secrets to eating out this weekend.

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1. Check out the menu online and pick a healthier option on the menu. 2. See if the restaurant posts the nutritional information and pick an item lower in fat and sodium. 3. Take half your food home. 4. Split a meal with someone. 5. Split dessert with someone. 6. Don’t go to the restaurant […]

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This delicious soup will warm you up on these cold winter days!

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Butternut Squash, White Bean and Kale Soup – Serves 4 – 6 1 small butternut squash, peeled and chopped into bite-size pieces 3 medium carrots, peeled and sliced 1 bunch of kale, washed, hard stems removed and finely chopped 2 cans of low sodium cannellini or northern beans, drained and rinsed 1 medium yellow, chopped […]

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A quick and delicious one-pot meal you can make tonight for dinner.

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Spicy Black Beans Over Rice Serves 4-6 1 onion, diced 4 garlic cloves, minced 1 red bell pepper, seeded and diced 1 1/2 cups low sodium vegetable broth 2 cups (1/2 inch cubed) butternut squash (you can also buy pre chopped butternut squash) 1 (14 oz.) can low sodium diced tomatoes 2 chipotle chiles in […]

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Here is a delicious and healthy salad recipe you and your family will love!

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Creamy Kale Salad – 4 servings 2 bunches of curtly kale, chopped and stems removed 2 carrots, shredded 1 red bell pepper, seeded and diced 3 radishes, cleaned and thinly sliced 2 tbsp lime juice 2 tsp puréed ginger 1/4 cup almond butter 1/4 cup diced onion 1/4 cup water 2 garlic cloves 2 tsp […]

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Let me tell you how I helped my dad lose “80 lbs.”

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This is my Dad whom I love with all my heart. He is 77 years old and lives in Arizona and suffers from COPD and a variety of other health issues. His weight has gone up and down many times. This past year, he ended up in the ICU for 1 week with severe pneumonia. […]

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What can a “Registered Dietitian” do for you?

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Between what you hear on TV and read in the news, eating right can seem like a real challenge. But it doesn’t have to be. “Whether you want to slim down, lower your cholesterol or simply eat better, a registered dietitian [or registered dietitian nutritionist] can help you weed through the murky waters of nutrition […]

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Let me tell you a story about Mari and how she achieved her weightloss goals.

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Little secrets to help with weight loss Do you need help with losing weight? Are you eating only salads every day and feeling your starving? Well let me tell you one of the main secrets for losing weight? MENU PLANNING!!! I helped Mari to reach her weight loss goals by providing her weekly menus to […]

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