Try looking in the monthly archives. February 2016

What Everyone Ought to Know About Probiotics.

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Probiotics   What are Probiotics? Probiotics are “live microorganisms, that when administered in adequate amounts, confer a health benefit on the host. What are the health benefits? Probiotics are used for multiple different types of digestive problems but since there are many different kinds of probiotics not all will have the benefit that you are […]

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Get Rid of “Dieting” Once and For All!!

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The 4 steps you need to do in order to get rid of “dieting” once and for all!! Plan Menus Prep Your Food Ahead of Time Portion Control Pack Your Food I will give you the tools and information you need to say “good-bye” to dieting. I will also teach you how to make mason […]

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7 tips everyone should know on how to eat “mindfully”.

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1. Shift out of Autopilot Eating What did you have for breakfast? Be honest. Many people eat the same thing day in and day out. Notice whether you are stuck in any kind of rut or routine. 2. Take Mindful Bites Did you ever eat an entire plate of food and not taste one single […]

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Do you know the secrets to eating “mindfully”?

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Strategies to an Intuitive Eater Taste each bite of food. Sound too simple? Do you already experience the variety of textures, tastes, colors, smells your food offers? RESPECT your body. Honor your hunger. Recognize your fullness. Schedule a time to eat, and pay attention to eating. Remember that taste buds are on your tongue and […]

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Here is a quick way to pack meals.

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Mason Jar Meals Mason jars are an easy way to pack meals and snacks for the day. You can prepare them ahead of time for lunches to take to work or even on a picnic. Remember packing your lunches helps to – Save money Saves time Reduces stress Helps with weight loss Lowers sodium and […]

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Get Rid of That “DIET” Once and For All!

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Before – Feb. 2015 B After – Feb. 2016 This is my dad and he has lost 84 lbs in the past year. He didn’t go on a  crazy “Diet” or have surgery. I taught him how to eat the right portion sizes, read labels, and plan his snacks and meals. He is going to […]

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How meal planning can save you time and money.

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    My mom taught me how to plan meals many years ago. She always selected her recipes and then made her shopping list before heading out to the grocery store. My mom was a great cook and I inherited her love for preparing delicious and healthy meals for my family. I learned quickly that […]

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Here is a method that is helping people lose weight and save money.

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Food Prep Start small – prep 1 – 2 meals for the week so you don’t get overwhelmed Choose recipes that you have already tried  Choose recipes that will help you during your busy week Every bit of food prep helps. Some weeks you may only get to chopping up your vegetables for the week. […]

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What you should know about eating breakfast.

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Why you should eat breakfast – I talk to a lot of people who skip breakfast because they don’t have time or they are not hungry. Try to get up 15 minutes earlier to make time for breakfast or prepare it the night before so it’s ready to grab when you go out the door. […]

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Who else wants to lose weight like Theresa and Robert Zirkle?

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Theresa and Robert Zirkle came to me with a desire to eat healthy and lose weight. They decided to start my “Recipe Club” and make that commitment to healthy lifestyle. Immediately they started making the recipes and using the shopping list I provided them each week. Theresa and Robert also attended my “Simple Nutrition” clinic […]

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