Try looking in the monthly archives. March 2016

What exactly is a “flexitarian diet”?

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  What exactly is a “flexitarian diet”? According to the http://health.usnews.com/best-diet/flexitarian-diet Flexitarian is a marriage of two words: Flexible and vegetarian. The term was coined more than a decade ago,and in her 2009 book, “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life,” registered dietitian […]

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Why should you buy “local food”?

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Do you buy “local food”? One of the hottest new food trends is buying “local food”.  In 2016, more diners will want to know where their food comes from and how it got onto their plates, according to Technomic. This clamoring for local and fresh ingredients means many restaurants will aim to streamline their supply […]

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Food Trends in 2016 – “Sprouted Grains”

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What are “Sprouted Grains”? Food and Nutrition Magazine writes that they are made from whole grains, sprouted grains technically are seeds that germinate and begin to grow under ideal conditions. They generally offer the same or better nutrition benefits compared to regular whole grains. Some of the carbohydrates present in the grain are used as […]

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What in the world are “pulses”?

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What I the world are “pulses”? I read this article on current food trends for 2016 and wanted to share it with you 🙂 – It’s official. The Food and Agriculture Organization of the United Nations has formally declared that 2016 is the “International Year of Pulses.” In other words, the UN is on a […]

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Chick-Fil-A offers free food for putting cell phone away.

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How far would you go for free ice cream? Would you put your phone away at a meal? Chick-fil-A just launched a new “family challenge” that asks customers to put their cellphones on silent and place them in a “Cell Phone Coop” until the end of the meal. Every family member who makes it through […]

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Do you need some help in losing those winter pounds?

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Healthy tip – Eating healthy gives you energy to do what you need to do each and every day. Come out to the “7 Healthy Nutrition Habits” clinic on Saturday, March 19 @ 10 am. IT”S FREE!! Location – Virginia Garden Organic Grocery Store located at the Virginia Beach Farmers Market To reserve your spot […]

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You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.

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Eating healthy is not expensive or time consuming. Let me give you the tools to develop a “healthy lifestyle” and say GOOD-BYE to diets FOREVER!!! Come out to the “7 Healthy Nutrition Habits” on Saturday, March 19 @ 10 am. The clinic is at the Virginia Garden Organic Grocery store located at the Virginia Beach […]

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If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed.

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Healthy Tip – Pack healthy snacks for work Come out to the “7 Healthy Nutrition Habits” on Saturday, March 19 @ 10 am. Let me give you the tools you need to develop a healthy lifestyle and say good-bye to diets forever. The clinic is at the Virginia Garden Organic Grocery store located at the […]

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“Food as Medicine” can begin as soon as the next meal! Try this recipe tonight :)

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Healthy Tip – Plan weekly menu’s Come out to the “7 Healthy Nutrition Habits” on Saturday, March 19 @ 10 am. Let me give you the tools you need to develop a healthy lifestyle and say good-bye to diets forever. The clinic is at the Virginia Garden Organic Grocery store located at the Virginia Beach […]

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Do you need help creating a “healthy lifestyle”?

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Habit #1 – drink 8 cups of water today Come out to the “7 Healthy Nutrition Habits” on Saturday, March 19 @ 10 am. Let me give you the tools you need to develop a healthy lifestyle and say good-bye to diets forever. The clinic is at the Virginia Garden Organic Grocery store located at […]

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