Try looking in the monthly archives. August 2016

Yummy in my tummy!!!

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I recently made this recipe for my family. My husband took one bite and looked at me and said, “Honey, that is delicious!”. This is a quick and healthy meal you can make for your family tonight! I guarantee it will make everyone smile. Creamy Pesto Tortellini Skillet – 4 servings 13 1/3 ounces tortellini, […]

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Chocolate Peanut Butter Mug Cake – YUMMY!!

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A lot of people think that since I am a dietitian, I never have dessert and that I only eat “healthy food” all the time. I just want to let you know that this dietitian has a sweet tooth and I always give myself a “cheat meal” every week. I fell in love with this […]

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Have you tried “Buffalo Cauliflower Bites with Blue Cheese Sauce”?

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Buffalo Cauliflower Bites – Total Time: 55 min. Prep Time: 20 min. Cooking Time: 35 min. Yield: 6 servings, approximately ¾ cup Bites and 3 Tbsp. Sauce each Ingredients: ½ cup low-fat (1%) plain yogurt 2 Tbsp. crumbled blue cheese Nonstick cooking spray 6 cups cauliflower florets ½ tsp. sea salt (or Himalayan salt), divided […]

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Who knew that “tumeric” helps to reduce inflammation?

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Tumeric Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. Many studies have taken place in test tubes and animals. Turmeric may not work as well in humans. Some studies have used an […]

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Would you eat a bug?

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How to Erase Bugs’ Repellant Reputation One of the best reasons we should change our feelings about eating bugs is their capability in alleviating nutrition deficiencies. Malnutrition remains a worldly concern, both in developed and developing countries. But bugs are potentially inexpensive and efficient protein-packed food sources that we swat away on a daily basis. There are […]

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“True healthcare reform starts in your kitchen, not in Washington” -Anonymous

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“Plan, Prep, Portion and Pack” Be prepared! We will give you the tools and teach you how to apply them so you can be successful in maintaining a healthy lifestyle. You will also learn how to make a “mason jar salad” and take one home with you. Saturday, August 20 @ 10 am – Virginia […]

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Time-Delayed Eating Leads to Better Food Choices

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Want to improve your diet? Try time-delayed eating – ordering (or at least choosing) your food long before you plan to eat it. A series of experiments at Carnegie Mellon University found that when there was a significant delay between the time a person ordered their food and the time they planned on eating it, […]

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Reasons why you and your kids need to pack your lunch.

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To help your you and your kids pack lunch each day – 1. Get your child on board • Jointly make a list of all the foods your child enjoys for lunch. Brainstorm options with her, and remain receptive even if she says PB&J time after time. As her lunches become her own, she will naturally […]

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Abnormal Cholesterol Among Children and Adolescents

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Data from the National Health and Nutrition Examination Survey One in five youths had high total cholesterol, low high-density lipoprotein (HDL) cholesterol, or high non-HDL cholesterol. Prevalence of low HDL cholesterol (13.4%) was greater than high non-HDL cholesterol (8.4%) or high total cholesterol (7.4%). Prevalence of high total cholesterol, low HDL cholesterol, and high non-HDL […]

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Food Tips For Summer Travel

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Road Trip Logging long miles in the car may have your kids asking for snacks to ease the boredom. Anticipate this, and be prepared. Wesley Delbridge, RD, spokesperson for the Academy of Nutrition and Dietetics, suggests collaborating with your kids on a list of boredom-busting activities including games, music, videos, coloring books and more. Before […]

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