Try looking in the monthly archives. October 2016

9 Foods That May Be Fraudulent

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Olive Oil Often substituted with a lower-cost type of olive oil or thinned with a nut, seed or legume oil. Fish and Seafood Some higher-value species have been replaced with cheaper, more abundant fish. Milk and Milk-Based Products Cow’s milk has had milk from other types of animals added to it, or been adulterated with […]

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Fall Minestrone

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Fall Minestrone – Adapted from Cooking Light 8 servings 1 tablespoon vegetable oil 1 cup chopped onion 2 garlic cloves, minced 6 cups vegetable broth, no salt or low sodium 1 1/2 cups butternut squash, peeled and diced 1 1/2 cups potato, peeled and diced 1 cup green beans, cut into 1 inch pieces 1/2 […]

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Healthy Halloween Treats

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All recipes on Pinterest

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Black Bean and Quinoa Crock-pot Stew

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Black Bean and Quinoa Crock-pot Stew 1 chipotle chile canned in adobo (1 to 2) 1 lb. dried black beans, rinsed and picked over, soaked overnight 1/2 cup quinoa, uncooked 28 ounces diced tomatoes, low sodium 1 red onion, diced 3 cloves garlic, minced 1 green bell pepper, chopped 1 red bell pepper, chopped 1 […]

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Families are finding out the benefits to eating together

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Following more than 10 years of research, The National Center on Addiction and Substance Abuse (CASA) at Columbia University consistently found that kids who eat dinner with their families are less likely to smoke, drink or use drugs. Lynda Johnson, University of Missouri Extension nutrition and health education specialist, said family meals are not only […]

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People are eating these foods to boost their immune system.

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Vitamin C You probably know about vitamin C’s connection to the immune system, but did you know you can get it from much more than just citrus fruits? Leafy green vegetables such as spinach and kale, bell peppers, brussel sprouts, strawberries and papaya are also excellent sources. Vitamin E Like vitamin C, vitamin E can […]

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Who knew butternut squash was so good for you?

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Did you know that foods with Vitamin A boost your immune system? Foods that contain Vitamin A – Fish liver oils, cream, egg yolk, beef liver, cheddar cheese, fortified milk, and butter products are rich sources of Vitamin A. Yellow or orange-colored fruits and vegetables that contain the pigment carotene are also top sources. Be sure […]

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Why more people are ordering groceries online.

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Benefits to ordering your groceries online – Saves time Saves money Easy access to online specials Privacy Hassle free Easy Convenient Who offers this service? Walmart – Click HERE Harris Teeter – Click HERE Kroger – Click HERE Farm Fresh – Click HERE Do you need help with meal planning? Creating a shopping list? Nutrition […]

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Sweet Potato Noodles Recipe! You and your family will love this!

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Sweet Potato Noodles – Cooking Light Ingredients Makes 2 servings 2 sweet potatoes, washed, peeled, and spiralized 2 cups of Brussels sprouts, trimmed and halved 3 slices center-cut bacon, chopped 1 garlic clove, minced 1-2 teaspoons of fresh herbs, such as thyme or oregano 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 2 tablespoons roasted unsalted […]

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White Potatoes vs Sweet Potatoes

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“Simple Nutrition” We are bombarded with news everyday concerning new diets, supplements and shakes that will help you lose weight. Come out to this informative and fun nutrition clinic and I promise that you will say goodbye to diets, supplements and shakes. I will teach you how to develop a long-term healthy lifestyle that will […]

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