Try looking in the monthly archives. August 2017

Try these “Sliders” at your Labor Day picnic!

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Hawaiian Turkey Sliders “Grilled pineapple tops flavorful turkey burgers to give this easy slider recipe Hawaiian flair.” Ingredients 1 pound 93%-lean ground turkey or substitute your favorite veggie burger** 2 tablespoons reduced-sodium teriyaki sauce 2 scallions, sliced 1 large garlic, minced ¼-inch-thick fresh pineapple rings 1 small red onion, cut into ¼-inch-thick rings toasted slider […]

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Are you setting realistic goals?

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Now’s a good time to check in on those resolutions and other goals. Are you making progress? Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here’s a handy guide to setting realistic goals… Unrealistic Goals: First let’s address a few […]

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Enjoy this “Southwestern Wrap” for lunch this weekend!

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Southwestern Veggie Wrap From – Oh My Veggies Smoky Black Beans 1 (15-ounce) can black beans 1 tablespoon olive oil 1 clove garlic, minced 1/4 cup water 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin 1/4 teaspoon smoked paprika 1/4 teaspoon kosher salt Cumin Roasted Sweet Potato Rounds 1 large sweet potato (about 1 pound), […]

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Family Meal Planning Tips for Busy Families

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From the Family Dinner Project – Make the Commitment: The most important thing in our busy world is to make the intentional choice to have dinner together. Some tips: Turn off technology: Cell phones, work, email, TV. Schedule it: Like you schedule the other appointments in your life, put dinner in your calendar. Instead of Skyping […]

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Try this “DELICIOUS” sandwich this week!

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Ingredients ⅓ cup sun-dried tomatoes, (not oil-packed) 1 clove garlic, crushed and peeled ¼ teaspoon salt, plus more to taste – (option – leave this out to decrease sodium content) 2 tablespoons extra-virgin olive oil 1 tablespoon lemon juice ⅛ teaspoon crushed red pepper ¼ cup chopped California Ripe Olives 8 slices sourdough bread, preferably […]

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National Sandwich Month!

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A sandwich is a food item made of two or more slices of leavened bread with one or more layers of filling, typically meat or cheese, with the addition of vegetables or salad. The bread can be used as is, or it can be coated with butter, oil, mustard or other condiments to enhance flavor and texture. In North American […]

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What is a “Biometric Checkup? Have you had one?

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If changes in healthcare are on your mind, you’re not alone. The recently proposed healthcare bill will change the way the federal government funds purchases of Medicaid and individual health care plans. It is expected to greatly increase the number of people without health care insurance if the law passes in the Senate and is […]

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What are good fats?

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  Good Fat, Bad Fat, Low Fat Focus on the type of fat, rather than the amount of fat, for good health.The fortunes of dietary fat have not followed a straight line. As a nutrient, it has been vilified, forgiven and, in some cases, even glorified. What we know about this essential nutrient is further complicated by […]

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Top 10 ways to enjoy peaches!

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Top 10 Ways To Enjoy Peaches Peach Salsa! Salsa makes a delicious accompaniment to many different meats and a great dip for tortilla chips. Try a new salsa recipe and spoon it over grilled chicken or fish. Recipe: Peachy Chipotle Salsa.  Beverage Blast. Add an extra flavor surge to your tea or lemonade. Just muddle fresh or frozen […]

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Super Fruit Salad!

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Ingredients 1 (15.25 oz.) can peaches, drained and diced 1 c. low-fat yogurt, apricot OR any fruit flavor 3 oranges, peeled, sectioned and cut into thirds 1 T. honey 1/2 tsp. ground cinnamon 3 apples, cored and cubed 1/4 tsp. ground ginger 2 bananas, sliced Directions In a medium bowl, combine prepared fruit In a […]

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