Try looking in the monthly archives. September 2017

Ratatouille is one of my favorite dishes!

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Ratatouille Serves: 4 | Serving Size: 2 cups Total Time: 100 min | Prep: 10 min | Cook: 90 min Ingredients: 2 tablespoons olive oil 1 onion, chopped 1 shallot, minced 2 cloves garlic, minced 1 tablespoon Italian seasoning pinch rosemary 1 bay leaf black pepper to taste 2 small eggplant, diced large 1 yellow squash, diced large 1 zucchini, diced large 1 cup mushrooms, […]

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The Benefits of Beets

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People have been eating beetroot for its health properties since the Middle Ages. In modern times, however, it’s the liquid version that’s making waves. Scientific studies on beetroot juice claim the elixir can lower blood pressure, increase blood flow, and improve exercise performance. As a result, the ruby red beverage has become a favorite among […]

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Diet can help acid reflux!

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THURSDAY, Sept. 7, 2017 (HealthDay News) — A mostly vegetarian diet may provide relief similar to widely used medications for people with acid reflux, a new study suggests. The study looked at close to 200 patients at one medical center who had been diagnosed with laryngopharyngeal reflux. It’s a condition where stomach acids habitually back […]

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7 Tips to Get Your Children to Eat Healthier

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Do nots! – Do not let them get addicted to sugar! Keep sugary snacks out of the house.                                                                           […]

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Are you one of the many in the U.S. addicted to this substance?

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Is Sugar Really a Form of Food Heroin? The addictive nature of sugar is the stuff of legend. In fact, sugar is often compared to drugs. And frankly, with good reason. That is because eating sugar causes immediate changes in the brain’s chemistry (similar to what is seen with narcotics use) which produces heightened pleasure. For a very long time, the addictive […]

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Can you prevent the leading cause of death in the U.S.? YES!

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The leading cause of death in our nation is “Heart Disease”! According to this new study, a plant-based diet can even reverse heart disease. The latest evidence comes from a study published in The Journal of Family Practice last summer led by Dr. Caldwell B. Esselstyn, Jr., another long-time proponent of plant-centric diets. The study, which included […]

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Do you need help eating more “whole grains”?

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Whole Grains Month is a great time for everyone to get on the whole grains bandwagon. Eating better is not an all-or-nothing choice; every little improvement you make in your food helps – in every month. Post this list of “baby-steps” on your fridge, and try as many as possible this month: I’ll buy three […]

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September is “National Childhood Obesity Awareness” month

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Learn about ways to promote healthy growth in children and prevent obesity. About 1 of every 5 (17%) children in the United States has obesity and certain groups of children are more affected than others. While there is no single or simple solution, National Childhood Obesity Awareness Month provides an opportunity for learning about ways […]

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“The Nutritional Reversal of Cardiovascular Disease – Fact or Fiction”?

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FACT!! Read the following case studies to find out how a “Plant-based” diet can reverse heart disease. Case No. 1 – R. M. of New Foundland, Canada is a 74 year old male who had a heart attack at age 42 in 1982 and a mild stroke in 1985. Imaging at that time confirmed a […]

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Think it’s too late to “re-invent” yourself?   Think again. 

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According to Healthy Aging Magazine 10 Tips for Rein­vent­ing Your­self dur­ing Sep­tem­ber Is Healthy Aging Month:  Do not act your age or at least what you think your cur­rent age should act like. What was your best year so far? 28? 40? Now? Pic­ture your­self at that age and be it. Some peo­ple may say this […]

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