Try looking in the monthly archives. December 2017

A Delicious New Years dessert ~ Apple Strudel!

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Apple Strudel Serves: 12 | Serving Size: 2 inch slice Total Time: 60 min | Prep: 10 min | Cook: 50 min Ingredients: 16 phyllo dough sheets, about 1 package, thawed 2 tablespoons olive oil 1 tablespoon melted butter 4 apples, peeled, cored, and sliced thinly, about 4 cups 1 lemon, juice and zest 4 tablespoons sugar 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger […]

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Winter Aromatic Salad

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Winter Aromatic Salad Serves: 4 | Serving Size: 3 cups each serving Ingredients: 1 head of red leaf lettuce 2 cups of raw arugula 1 carrot, sliced thin on mandolin 1 golden beet, sliced thin on mandolin 1/4 cup green onion, sliced thin 1 tablespoon fresh grated ginger 1 small red pepper, sliced thin 2 […]

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Merry Christmas!!

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Spice Up the Holidays!

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Cinnamon: Whether you’re mulling cider or baking snickerdoodles, cinnamon is a key to many holiday foods. But how can it improve your health? Well, cinnamon may have anti-inflammatory properties, aiding your body’s resistance to both bacterial and fungal infections. It’s even been useful in battling yeast infections. Plus, according to Diabetics Care, cinnamon may help improve your blood […]

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Give the Gift of Health this Holiday Season!

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“Special Holiday Packages” Package #1 includes – 1 hour nutrition consult 3 months of the “Recipe Club” (5 standard dinner recipes emailed to you each week along with a grocery list)*** Cost – $140 (worth $165) Package #2 includes –  1 hour nutrition consult 3 months of the “Recipe Club” (5 standard dinner recipes emailed to you […]

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Holiday Portion Survival Guide!

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The holidays can be crazy, but don’t let all the festivities derail your journey to good health. Try these strategies for successful portion control during the holidays. Portion Control Tip #1: Get Online If you’re having a holiday gathering at a restaurant or coffee shop, check out the website. Lots of these places have made […]

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The “Instapot” is a great gift for anyone this holiday season!

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Instant Pot is a popular pressure cooker brand in the United States and Canada. The company started with a first generation product that utilized a mechanical timer to adjust pressure and temperature settings. Today, the third generation of pressure cookers offers smart programming that allows you to tailor the heating intensity, temperature, pressure, and cooking […]

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5 Tips to Survive the Holidays!

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{ONE} Plan Ahead Eat an apple, pear or other light snack before parties and festivities to curb hunger. {TWO} Stick to One Drink per Party Resolve to have no more than one alcoholic beverage at a holiday party. If you’re still thirsty after that, try mineral water or seltzer. {THREE} When You Contribute Food, Be […]

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Pizza-Roasted Cauliflower

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This classically-seasoned vegetable adds delicious flavor and color to your table.  1 head cauliflower, with leaves removed, rinsed (leave whole) 1 cup marinara sauce 2 tablespoons Panko bread crumbs Italian seasoning (to taste) 2 cloves chopped garlic 2 tablespoons of fresh basil 1 tablespoon of freshly grated Parmesan cheese Place the cauliflower head in a […]

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Do you know how many calories are in those holiday appetizers?

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Do you know how many calories are in those holiday appetizers? 4 pieces, 533 calories, 33 g fat 4 pieces, 320 calories, 16 g fat 4 pieces, 100 calories, 4.77 g fat This is the time of year for lots of holiday parties which means extra calories that turns into unwanted weight gain. 4 Holiday […]

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