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3 Ways To Develop Healthy Eating Habits


  1. Eat a balance plate – Make sure you have some protein (3-4 oz.), starch or grain (1/2 – 1 cup), lots of vegetables (such as green beans, broccoli, cauliflower).
  2. Limit processed foods – Try to eat more fruits, vegetables, and whole grains.  Processed foods contain a lot of chemicals and junk. Real foods are rich in fiber and will fill you up. Real foods are also rich in important vitamins and minerals.
  3. Keep a food journal – People who keep a food journal actually lost twice the weight of those who don’t. (aim for 1200-1500 calories) Great apps to use for a food journal is myfitnesspal.com, loseit.com, livestrong.com/myplate

This is the time of the year when people start thinking about summer and shopping for that new swim suit.
Let me teach you some healthy nutrition habits now that will help you look better in that new swim suit and also give you the energy to do all the things you love to do..

I will give you all the tools you need to implement simple nutrition habits that will give you a healthy lifestyle you can enjoy ALL year long. 

 “7 Healthy Nutrition Habits”

Saturday, May 21 @ 10 am

Virginia Garden Organic Grocery Store

Cost – FREE!! 

Only 12 seats available and there are only 6 remaining!

Reserve your seat today by emailing – cbowers@nutritionforalifetime.biz

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