Home » Uncategorized » Farmers Market on the Grill!

Farmers Market on the Grill!

Farmers Market On The Grill

Serves: 4 | Serving Size: 
Total Time: 25 min | Prep: 5 min | Cook: 20 min

Ingredients:

2 chicken breasts, sliced in half horizontally
1 cup spinach leaves
3 potatoes, rinsed and sliced in 1/4″ disks
1 bunch asparagus
dash paprika
black pepper to taste
garlic pepper to taste
cooking oil spray

Bruschetta:
2 tomatoes, seeded and diced
2 tablespoons garden chives
1 teaspoon olive oil
Black pepper to taste
Garlic powder to taste
1 tablespoon fresh chopped basil

Directions:

Heat grill to 350°F.

Tear a large piece of foil and place on a cookie tray. Spray with cooking oil spray.

Line the chicken breasts, potato slices, and asparagus on the foil in a single layer. Top with seasonings.

Place on the grill. Top the chicken with the spinach. Cook for 15 minutes and turn everything over. Grill for 5 more minutes until chicken is done and remove from grill.

Serve hot.

While items are grilling, make the bruschetta by tossing all ingredients together in a mixing bowl. Place on top of chicken breasts when done.

Serves 4. Each serving: 230 calories, 3 g fat, 1 g saturated fat, 0 g trans fat, 38 mg cholesterol, 97 mg sodium, 33 g carbohydrate, 5g fiber, 4 g sugars, 18 g protein.© Food and Health Communications

Print handout – foodandhealth.com-Farmers Market On The Grill

Do you need help with menu planning? Contact us today and we will do it for you. We will even include your weekly shopping list! Get off the diet roller coaster and start developing a long-term healthy lifestyle today!

It will be the best investment you made for 2017!

Cathy Bowers, RD

757-288-2195

cbowers@nutritionforalifetime.biz

www.nutritionforalifetime.biz

www.facebook.com/nutrition4alftm

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!