Home » Uncategorized » A great salad for lunch – Cherry and Asparagus Salad!

A great salad for lunch – Cherry and Asparagus Salad!

Cherry and Asparagus Salad

Serves 4

Ingredients

6 c. spring mix lettuce

16 asparagus spears, tough ends removed

1 c. fresh sweet cherries, pitted and sliced in half

1/2 c. whole walnuts

1/2 c. feta cheese, crumbled

Cooking spray

1/2 c. sour cream

1/4 c. light brown sugar

1 T. fresh lemon juice

1 T. poppy seeds

1/2 t. salt

Directions

Heat non-stick pan over medium heat and spray with cooking spray.  Add the asparagus spears and whole walnuts.  Cook, tossing occasionally until asparagus is starting to brown, 5-7 minutes.  Remove from heat.

In a small jar, whisk together the sour cream, brown sugar, lemon juice, poppy seeds and salt.

In a large bowl, toss together the cooked asparagus and walnuts, cherries and feta cheese with the spring mix lettuce.  Top with the dressing.

321 Calories; 12 g Protein; 27 g Carbohydrate

Salad recipe from – Fruits & Veggies More Matters

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Cathy Bowers, RD

cbowers@nutritionforalifetime.biz

 

 

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