A great salad for lunch – Cherry and Asparagus Salad!
Cherry and Asparagus Salad
6 c. spring mix lettuce
16 asparagus spears, tough ends removed
1 c. fresh sweet cherries, pitted and sliced in half
1/2 c. whole walnuts
1/2 c. feta cheese, crumbled
1/2 c. sour cream
1/4 c. light brown sugar
1 T. fresh lemon juice
1 T. poppy seeds
1/2 t. salt
Heat non-stick pan over medium heat and spray with cooking spray. Add the asparagus spears and whole walnuts. Cook, tossing occasionally until asparagus is starting to brown, 5-7 minutes. Remove from heat.
In a small jar, whisk together the sour cream, brown sugar, lemon juice, poppy seeds and salt.
In a large bowl, toss together the cooked asparagus and walnuts, cherries and feta cheese with the spring mix lettuce. Top with the dressing.
321 Calories; 12 g Protein; 27 g Carbohydrate
Salad recipe from – Fruits & Veggies More Matters
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Cathy Bowers, RD