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Are you teaching your children healthy habits?


Children whose parents took them to parks, playgrounds or sports activities were twice as likely to meet physical activity guidelines as children whose parents did not do this. The same held true when parents and children participated together in physical activities. When families ate meals together away from television, the children were 67 percent more likely to meet guidelines for fruit and vegetable consumption than were children in families that combined mealtime and television watching. When parents gave children fruit and vegetables for between-meal snacks, the children were five times as likely as others to meet the consumption goals. As for screen time, children were twice as likely to meet guidelines if their parents set and enforced restrictions on the use of electronic devices as were children who did not have such rules. However, when families watched television together, the children were 33 percent less likely to meet screen-time guidelines. (article from Washington Post – August 29, 2016)

To read more about this study, click here

Do you need help teaching your children healthy nutrition habits? Come out to my FREE nutrition clinic –

 “7 Healthy Nutrition Habits”

This is the time of the year when people start getting back on track with diet and exercise.
Let me teach you some healthy nutrition habits that will help you and your children get back on track. 

I will give you all the tools you need to implement simple nutrition habits that will give you a healthy lifestyle that you and your family can enjoy ALL year long. 

Saturday, Sept. 24 @ 10 am – Virginia Garden Organic Grocery Store at the Virginia Beach Farmers Market

Cost – FREE!! 

Only 12 seats are available! Please reserve your seat today by emailing – cbowers@nutritionforalifetime.biz



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