Home » Uncategorized » Avoid foodborne illnesses this holiday season.

Avoid foodborne illnesses this holiday season.

old-83952_960_720

Food Safety Tips from the FDA

1. Clean:

The first rule of safe food preparation in the home is to keep everything clean.

  • Wash hands with warm water and soap for 20 seconds before and after handling any food. “For children, this means the time it takes to sing ‘Happy Birthday’ twice,” says Davidson.
  • Wash food-contact surfaces (cutting boards, dishes, utensils, countertops) with hot, soapy water after preparing each food item and before going on to the next item.
  • Rinse fruits and vegetables thoroughly under cool running water and use a produce brush to remove surface dirt.
  • Do not rinse raw meat and poultry before cooking. “Washing these foods makes it more likely for bacteria to spread to areas around the sink and countertops,” says Davidson.

2. Separate:

Don’t give bacteria the opportunity to spread from one food to another (cross-contamination).

  • Keep raw eggs, meat, poultry, seafood, and their juices away from foods that won’t be cooked. Take this precaution while shopping in the store, when storing in the refrigerator at home, and while preparing meals.
  • Consider using one cutting board only for foods that will be cooked (such as raw meat, poultry, and seafood) and another one for those that will not (such as raw fruits and vegetables).
  • Keep fruits and vegetables that will be eaten raw separate from other foods such as raw meat, poultry or seafood—and from kitchen utensils used for those products.
  • Do not put cooked meat or other food that is ready to eat on an unwashed plate that has held any raw eggs, meat, poultry, seafood, or their juices.

3. Cook:

Food is safely cooked when it reaches a high enough internal temperature to kill harmful bacteria.

  • “Color is not a reliable indicator of doneness,” says Davidson. Use a food thermometer to make sure meat, poultry, and fish are cooked to a safe internal temperature. To check a turkey for safety, insert a food thermometer into the innermost part of the thigh and wing and the thickest part of the breast. The turkey is safe when the temperature reaches 165ºF. If the turkey is stuffed, the temperature of the stuffing should be 165ºF. (Please read on for more pointers on stuffing.)
  • Bring sauces, soups, and gravies to a rolling boil when reheating.
  • Cook eggs until the yolk and white are firm. When making your own eggnog or other recipe calling for raw eggs, use pasteurized shell eggs, liquid or frozen pasteurized egg products, or powdered egg whites.
  • Don’t eat uncooked cookie dough, which may contain raw eggs.

4. Chill:

Refrigerate foods quickly because harmful bacteria grow rapidly at room temperature.

  • Refrigerate leftovers and takeout foods—and any type of food that should be refrigerated—within two hours. That includes pumpkin pie!
  • Set your refrigerator at or below 40ºF and the freezer at 0ºF. Check both periodically with an appliance thermometer.
  • Never defrost food at room temperature. Food can be defrosted safely in the refrigerator, under cold running water, or in the microwave. Food thawed in cold water or in the microwave should be cooked immediately.
  • Allow the correct amount of time to properly thaw food. For example, a 20-pound turkey needs four to five days to thaw completely when thawed in the refrigerator.
  • Don’t taste food that looks or smells questionable. Davidson says, “A good rule to follow is, when in doubt, throw it out.”
  • Leftovers should be used within three to four days.

The U.S. Department of Agriculture offers more information on stuffing safety at its Turkey Basics Web page.

Information on food safety is available by phone at:

The FDA Food Information Line
1-888-SAFEFOOD (1-888-723-3366)

The USDA Meat and Poultry Hotline
1-888-MPHotline (1-888-674-6854)
TTY 1-800-256-7072

This article appears on FDA’s Consumer Updates page, which features the latest on all FDA-regulated products.

“Healthy Holiday Tips and Recipes”

This is the time of year when we start baking our favorite holiday desserts and going to lots of holiday parties. Let me give you some great holiday tips and recipes that will help you avoid the holiday weight gain. These tips will also help you to feel better mentally and physically in order to combat the holiday stress.

I will teach you how to develop a long-term healthy lifestyle that will help you stay healthy and happy. 

Saturday, Nov. 19 @ 10 am – Virginia Garden Organic Grocery Store at the Virginia Beach Farmers Market

Cost – $35 bring a friend for FREE!! – Only 12 seats are available!

Reserve your seat HERE

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!