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But what is moderation when it comes to food?

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Healthy eating tip 2: Moderation

 

  • Try not to think of certain foods as “off-limits.” – try reducing portion sizes and not eating them as often
  • Think smaller portions.  – Use smaller plates, read food labels, and increase your vegetable intake
  • Take your time. – Try not to inhale your food, take time to savor it. If you feel like your still hungry, wait 20 minutes to see if the feeling has passed. A lot of times we don’t give our brain enough time to tell us that our stomachs are full.
  • Eat with others whenever possible. – Try to have sit down meals with your family. Eat the dining room table with all electronic devices turned off.

If you would like to read more on how to eat in moderation, read the article below.

Let me help you implement these tools and say good-bye to short term diets and hello to a long-term healthy lifestyle.

Come out to the “Simple Nutrition” clinic on Saturday, April 16 @ 10 am.

Location: Virginia Garden Organic Grocery Store which is located at the Virginia Beach Farmers Market

Cost: $35 (bring a friend for FREE!!)

Register HERE

Disastrous Over Eating: How Portion Sizes Have Changed Over Time

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