Category Archives: Uncategorized

Celebrate Vegetarian Awareness Month

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From Meatless Monday to consumer questions about vegetarianism for children, general health or medical conditions, and an ever-increasing rate of veggie-based foods on menus at restaurants, hospitals and facilities, dietitians need to feel comfortable working with this type of cuisine. Whether already committed or veggie-curious, join the celebration of Vegetarian Awareness Month, which kicked off with World […]

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Vegetable Stone Soup

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Vegetable Stone Soup By Sharon Palmer This modern twist on the classic one-pot features fresh, late-summer vegetables, lentils, barley, and herbs. Vegetables are packed with a variety of nutrients and phytochemicals well studied for their role in lowering cancer risk. AICR recommends basing meals around plant foods and aiming to fill at least two-thirds of […]

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Pumpkin Spice Overnight Oats

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With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. These hearty, pumpkin-spiced oats are packed with fiber, protein and cancer-fighting polyphenols. Whole grains like oats can improve your digestion, aid in weight control, and lower your risk for colorectal cancer. Pumpkin […]

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Nutrition for Cancer Survivors

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With treatment completed, you no doubt want to put cancer behind you and resume a more normal life. Now is the time to take charge of your health, focus on wellness, and swear off unhealthy habits, such as fast foods and a sedentary lifestyle. Research shows that the best formula for staving off another bout […]

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A delicious soup that you can make this weekend!

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Pumpkin Soup I found this recipe and wanted to share it with all of you. As you know I love pumpkin and my husband loves soup. Both are combined in this wonderful recipe. I hope you enjoy it as much as I do. Author: Minimalist Baker Serves: 3-4 2 sugar pumpkins (~2 1/4 cups (450 […]

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Colder temperatures means it’s “soup time”!

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  It’s getting colder outside and that means it’s time to make soup. My husband loves soup!! The past few times that I have gone grocery shopping he has asked me to make him soup. I looked up the history of soup and this is what I found out – Evidence of the existence of […]

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Autumn to me includes all things “pumpkin”.

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  I am a real “pumpkin lover”! I love pumpkin bread, cookies, pancakes, coffee, muffins, and cupcakes. I really have to watch myself during this time of year. Some people might say that I am “addicted’ to all these pumpkin. I believe in everything in moderation. So…. when I read this article from CNN, I […]

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Super-Nutritious Broccoli Salad with Apples and Cranberries

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Super-Nutritious Broccoli Salad with Apples and Cranberries 6 servings This low-GI broccoli salad featuring apples and cranberries is low in calories and low in fat, but loaded with a wide range of nutrients. Ingredients 4 cups fresh broccoli florets 1/2 cup dried cranberries 1/2 cup sunflower seeds 3 organic apples 1/4 cup red onion, chopped […]

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Cancer and Diet

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Cancer and Diet There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute guidelines for cancer prevention can be used to decrease the chance of a breast cancer recurrence. These guidelines include: Increase intake of fruits, vegetables and whole grains Decrease fat intake to less than […]

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Ratatouille is one of my favorite dishes!

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Ratatouille Serves: 4 | Serving Size: 2 cups Total Time: 100 min | Prep: 10 min | Cook: 90 min Ingredients: 2 tablespoons olive oil 1 onion, chopped 1 shallot, minced 2 cloves garlic, minced 1 tablespoon Italian seasoning pinch rosemary 1 bay leaf black pepper to taste 2 small eggplant, diced large 1 yellow squash, diced large 1 zucchini, diced large 1 cup mushrooms, […]

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