Create Healthy Habits Not Restrictions!
Healthy Tip #1 – Set yourself up for success!
Think about planning small steps – like adding a salad to one meal each day. As your small changes become a habit, you can add another healthy choice.
- Prepare more of your own meals. When you prepare your meals at home, you can control what goes in to your food and your portion size.
- Simplify. Think about adding color, variety and fresh foods instead of counting calories. Try to avoid processed or packaged foods.
- Read labels. It’s important to know the ingredients and the serving size of the foods you eat. Try to limit yourself to 1 serving and limit the foods that are high in sodium.
- Drink more water. People don’t realize that dehydration causes tiredness, low energy and headaches. We tend to mistake thirst for hunger.
Do you want to learn more healthy tips?
Come out to the “Simple Nutrition” clinic on Saturday, April 16 @ 10 am.
Where: Virginia Garden Organic Grocery Store which is located at the Virginia Beach Farmers Market
Cost: $35 (bring a friend for FREE!)