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Do you know how many calories are in those holiday appetizers?

Do you know how many calories are in those holiday appetizers?


4 pieces, 533 calories, 33 g fat


4 pieces, 320 calories, 16 g fat


4 pieces, 100 calories, 4.77 g fat

This is the time of year for lots of holiday parties which means extra calories that turns into unwanted weight gain.

4 Holiday Party Tips –

1. Eat a snack before you go so you don’t arrive starving

2. Bring a healthy option for you and others to enjoy

3. Use a smaller plate and don’t go back for seconds. 

4. Don’t get dehydrated! Keep a water bottle with you.

To read more about holiday foods and caloric content – check out
eatthis.com

“Special Holiday Packages”

Package #1 includes – 
1 hour nutrition consult
3 months of the “Recipe Club”
(5 standard dinner recipes emailed to you each week
along with a grocery list)***
Cost – $140 (worth $165)

Package #2 includes – 
1 hour nutrition consult
3 months of the “Recipe Club”
(5 standard dinner recipes emailed to you each week
along with a grocery list)***
and 3 (30 minute) follow up appointments!
Cost – $265 (worth $315)

Package #3 includes – 
1 hour nutrition consult
3 months of the “Recipe Club”
(5 standard dinner recipes emailed to you each week
along with a grocery list)***
and 6 (30 minute) follow up appointments!
Cost – $370 (worth $465)

***Specialized menus can be done for a nominal charge

Give the gift of “health” that will last a lifetime!

Purchase one of these packages for yourself, a family member or a friend.

To buy one of these packages – contact Cathy Bowers, RD
@757-288-2195
or cbowers@nutritionforalifetime.biz

Say good-bye to short-term diets and hello to a
long-term healthy lifestyle.

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