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Do you know what fruits and vegetables are in season for the month of May?

These fruits and vegetables are currently in season for the month of May.

Asparagus, Broccoli, Cabbage, Carrots, Collards, Endive, Kale, Leaf Lettuce, Leeks, May Peas, Onions, Radishes, Spinach, Strawberries, Sugar Snap Peas, Crabmeat, Gray Trout, Scallops, Softshell Crabs (late May), Tuna (NC); peonies, sweet pea, calla lily, asiatic lily, nigella, foxglove, roses

You can find them all at your farmers markets –

The Virginia Beach Farmers Market is open year-round and features a variety of agriculturally inspired shops and related businesses that offer seasonal, fresh vegetables and fruit in addition to many other products. An organic grocery, butcher shop, seafood market, dairy and ice cream, florist, candy store, bakery, full-menu restaurant, wild bird store, and home and garden gift stores offer a unique and varied shopping experience. Farmer-to-you seasonal produce allow you to experience some of the best the agriculture community has to offer.

Special events are held monthly at the Farmers Market, offering family experiences of the heritage of Agriculture. Friday evenings from April through October from 7:00 p.m. until 10:00 p.m. ‘country or bluegrass’ music is featured at the Friday Night Hoedowns​. There is no admission but a blanket or chair is recommended.



Buy Fresh Buy Local Hampton Roads – http://buylocalhamptonroads.org



This is the time of the year when people start thinking about summer and shopping for that new swim suit.
Let me teach you some healthy nutrition habits now that will help you look better in that new swim suit and also give you the energy to do all the things you love to do..

I will give you all the tools you need to implement simple nutrition habits that will give you a healthy lifestyle you can enjoy ALL year long. 

 Saturday, May 21 @ 10 am –

Virginia Garden Organic Grocery Store (Virginia Beach Farmers Market”

Cost – FREE!! 

Only 3 seats available! Please reserve your seat today by emailing – cbowers@nutritionforalifetime.biz


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