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Do you know what you are eating at fast food restaurants?

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Know Your Restaurants and Limit Eating Out
According to this Google map, there are close to 50,000 fast food chains across the United States, with McDonalds being the largest restaurant chain. In the world, there are more than 500,000 fast food places. Kids between the ages of 6 and 14 eat fast food 157,000,000times every month.
www.pamf.org/teen/health/nutrition/fastfood.html

McDonalds – Double Quarter Pounder with Medium Fries = 1120 calories, 61 grams of fat, 1650 mg sodium

Come learn how you can make healthier nutrition choices at my clinic.

There are ONLY 6 more seats available for next Saturdays FREE clinic.

Register TODAY for the “7 Healthy Nutrition Habits” clinic on

Saturday, Oct. 24 @ 10 am.

Where: Virginia Garden Organic Grocery Store located at the Virginia Beach Farmers Market

Register for this clinic by emailing me –

cbowers@nutritionforalifetime.biz

Get started TODAY on these healthy habits before the holidays!

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