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Do you know which health risk behaviors contribute to chronic diseases?

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According to the CDC…..

Health Risk Behaviors that Cause Chronic Diseases

Health risk behaviors are unhealthy behaviors you can change. Four of these health risk behaviors—lack of exercise or physical activity, poor nutrition, tobacco use, and drinking too much alcohol—cause much of the illness, suffering, and early death related to chronic diseases and conditions.

  • In 2011, more than half (52%) of adults aged 18 years or older did not meet recommendations for aerobic exercise or physical activity. In addition, 76% did not meet recommendations for muscle-strengthening physical activity.7
  • About half of US adults (47%) have at least one of the following major risk factors for heart disease or stroke: uncontrolled high blood pressure, uncontrolled high LDL cholesterol, or are current smokers.8 Ninety percent of Americans consume too much sodium, increasing their risk of high blood pressure.9
  • In 2011, more than one-third (36%) of adolescents and 38% of adults said they ate fruit less than once a day, while 38% of adolescents and 23% of adults said they ate vegetables less than once a day.10
  • More than 42 million adults—close to 1 of every 5—said they currently smoked cigarettes in 2012.11 Cigarette smoking accounts for more than 480,000 deaths each year.11 Each day, more than 3,200 youth younger than 18 years smoke their first cigarette, and another 2,100 youth and young adults who smoke every now and then become daily smokers.11
  • Drinking too much alcohol is responsible for 88,000 deaths each year, more than half of which are due to binge drinking.12, 13 About 38 million US adults report binge drinking an average of 4 times a month, and have an average of 8 drinks per binge, yet most binge drinkers are not alcohol dependent.14

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“7 Healthy Nutrition Habits”

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Let me teach you some healthy nutrition habits now that will help you get back on track and also give you the energy to do all the things you love to do..

I will give you all the tools you need to implement simple nutrition habits that will give you a healthy lifestyle you can enjoy ALL year long. 

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