Do you need an easy and healthy lunch recipe for work or school?
Tomato Pasta Soup – 1 serving
1/2 cup marinara sauce, Low-sodium
1/2 cup cooked pasta
1/2 cup zucchini, noodles, ribbons, or chopped
1/2 cup fresh spinach, chopped
1 1/2 tablespoons parmesan cheese
Combine marinara, and pepper in the bottom of a 1-pint wide-mouth jar. Layer in pasta, zucchini, spinach, and cheese; seal. Refrigerate until ready to use.
Add very hot water to jar to within 1 inch of rim. Cover and let stand 2 minutes before eating.
Recipe Adapted from – My Recipes
Do you want to learn more about developing a long-term healthy lifestyle? Come to our FREE nutrition clinic –
“7 Healthy Nutrition Habits”
This is the time of the year when people start getting back on track with diet and exercise.
Let me teach you some healthy nutrition habits now that will help you get back on track and also give you the energy to do all the things you love to do..
I will give you all the tools you need to implement simple nutrition habits that will give you a healthy lifestyle you can enjoy ALL year long.
Saturday, Sept. 24 @ 10 am – Virginia Garden Organic Grocery Store at the Virginia Beach Farmers Market
Cost – FREE!!
Only 12 seats are available! Please reserve your seat today by emailing – email@example.com