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Do you want to save money in 2016?


When you plan for weekly menu’s – 

You will eat out less – SAVE MONEY

Less stress – SAVE MONEY

Less trips to the grocery store – SAVE MONEY

Avoid “What’s for dinner” from your family

Lower Sodium

Lower Fat

Control your portion sizes – SAVE MONEY

You will always have the ingredients in your pantry – SAVE MONEY

Work around food allergies/sensitivities


Helps with weight loss or to maintain current weight

You can plan for busy days – SAVE MONEY

Your family has input on what you plan for dinner

Less processed which means less chemicals and preservatives

Do you have trouble finding healthy and delicious recipes?

Do you have trouble planning a menu and creating a shopping list?


Join my “Recipe Club” today and I will take care of it for you every week!!


Your menu and shopping list will be emailed to you on Friday of every week. You will also be part of a closed Facebook group in which I will also post the new menu’s.

All membership subscriptions will have a FREE 2 WEEK TRIAL subscription before starting membership plan.

Standard menu’s                                            Specialized menu’s (gluten free, vegetarian, etc.)

3 months – $30/month                                     3 months – $40/month

6 months – $25/month                                     6 months – $35/month

12 months – $20/month                                   12 months – $30/month


Email cbowers@nutritionforalifetime.biz

or call Cathy @ 757-288-2195 to start FREE 2 WEEK TRIAL and RECIPE CLUB TODAY!!

Cathy Bowers, RD






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