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Food Tips For Summer Travel


Road Trip

Logging long miles in the car may have your kids asking for snacks to ease the boredom. Anticipate this, and be prepared. Wesley Delbridge, RD, spokesperson for the Academy of Nutrition and Dietetics, suggests collaborating with your kids on a list of boredom-busting activities including games, music, videos, coloring books and more. Before turning the ignition key, review the day’s schedule. Explain when and where you’ll eat. Make a strong effort to stick to your normal eating schedule, says Delbridge.

Pack some of these travel-friendly foods. Keep perishable items in a cooler with ice, so no one gets sick. If your child is at risk for choking, enjoy your food at a rest stop.

  • Low-fat yogurt
  • Cheese sticks
  • Cottage cheese
  • Sliced bell peppers, cucumbers or other easy-to-eat veggies
  • Applesauce
  • Dried and fresh fruit
  • Popcorn
  • Trail mix
  • Peanut butter sandwiches
  • Whole-grain crackers
  • Low-fat milk boxes
  • 100-percent fruit or vegetable juice
  • Water

Don’t forget portable silverware and plenty of paper towels and wipes.

Enjoying a combination of restaurant meals and packed food saves money while providing good nutrition, says Sarah Krieger, MPH, RDN, spokesperson for the Academy. Be clear about the rules before entering the restaurant, she says. Water and milk are good beverage choices, and even restaurant meals should include fruits and vegetables. If the restaurant doesn’t offer good options, fill in with the supply in your cooler.

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Join us for our next nutrition clinic to get started on developing a long-term healthy lifestyle for you and your family today!

“Plan, Prep, Portion and Pack”

Be prepared! We will give you the tools and teach you how to apply them so you can be successful in maintaining a healthy lifestyle. You will also learn how to make a “mason jar salad” and take one home with you.

Saturday, August 20 @ 10 am – Virginia Garden Organic Grocery Store at the Virginia Beach Farmers Market

Cost – $40 (includes supplies for mason jar salad) Only 12 seats available! 

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