Fresh Peach Cobbler
Nutritional breakdown of peaches
One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs.
One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper. (http://www.medicalnewstoday.com/articles/274620.php)
Fresh Peach Cobbler Lite
6 medium peaches, sliced
5 tbsp sugar
1 tbsp cornstarch
1 tbsp lemon juice, fresh
1/2 tsp cinnamon
1 cup flour
1 1/2 tsp baking powder
1/4 tsp salt
3 tbsp light margarine
1/2 cup skim milk
Preheat oven to 375.
In a large saucepan, combine peaches, 5 tbsp sugar, cornstarch, lemon juice and cinnamon. Toss to coat peaches
Set pan over medium heat and bring to a boil.
Cook until mixture thickens, about 1 – 2 minutes.
Remove from heat and transfer mixture to an 8 inch square baking pan.
Topping – in large bowl, combine flour, remaining tbsp sugar, baking powder and salt.
Work in margarine with a fork until mixture resembles coarse crumbs.
Add milk and stir until flour mixture is evenly moistened.
Drop about 8 tbsp of topping mixture over peach mixture.
Bake until topping is a golden brown and filling is bubbly. About 20-25 minutes
Calories – 167 per serving
Adapted from – http://www.food.com/recipe/light-fresh-peach-cobbler-40183