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Get Rid of “Dieting” Once and For All!!

The 4 steps you need to do in order to get rid of “dieting” once and for all!!


Plan Menus


Prep Your Food Ahead of Time


Portion Control


Pack Your Food

I will give you the tools and information you need to say “good-bye” to dieting. I will also teach you how to make mason jar salads and you will be able to take one home with you.

Come out to the “Plan, Prep, Portion, and Pack” clinic on

Saturday, Feb. 27 @ 10 am

Virginia Garden Organic Grocery Store located within the Virginia Beach Farmers Market

Cost – $35 (bring a friend for FREE)

RSVP HERE (only 2 seats left)

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