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Get Rid of That “DIET” Once and For All!


Before – Feb. 2015


After – Feb. 2016

This is my dad and he has lost 84 lbs in the past year. He didn’t go on a  crazy “Diet” or have surgery. I taught him how to eat the right portion sizes, read labels, and plan his snacks and meals. He is going to be 78 years young this year and I am very proud of my dad.

You can also lose weight sensibly without trying the latest diet fad.

I can teach you the tools I taught my dad at my next nutrition clinic.

“Plan, Prep, Portion, and Pack” – Saturday, Feb. 27 @ 10 am

Where – Virginia Organic Grocery Store located at the Virginia Beach Farmers Market

Cost – $35 (bring a friend for free)

Register HERE

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