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Give yourself and your family the gift of health for 2016.


 Menu Planning is one of the keys to investing in your health.

Sign up TODAY and get 1 month FREE!!

Helps with weight loss or to maintain current weight

Control blood sugars

Lower Cholesterol

You will eat out less

Less stress

Less trips to the grocery store

Avoid “What’s for dinner” from your family

Lower Sodium

Lower Fat

Control your portion sizes

You will always have the ingredients in your pantry

Work around food allergies/sensitivities


You can plan for busy days

Your family has input on what you plan for dinner

Less processed which means less chemicals and preservatives

 Your menu and shopping list will be emailed to you on Friday of every week. You will also be part of a closed Facebook group in which I will also post the new menu’s.

All membership subscriptions will have a FREE 2 WEEK TRIAL subscription before starting membership plan.

Standard menu’s                                            Specialized menu’s (gluten free, vegetarian, etc.)

3 months – $30/month                                     3 months – $40/month

6 months – $25/month                                     6 months – $35/month

12 months – $20/month                                   12 months – $30/month


Email cbowers@nutritionforalifetime.biz

or call Cathy @ 757-288-2195 to start FREE 2 WEEK TRIAL and RECIPE CLUB TODAY!!

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