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Healthy Pumpkin Spice Latte

Many of my friends know that I LOVE all things with pumpkin in it.

I found this great recipe on Cooking Light and had to share it with you.


Pumpkin Spice Latte – 6 servings

  • 1 cup water
  • 1/4 cup granulated sugar
  • 2 tablespoons dark brown sugar
  • 1/2 cup canned pumpkin purée
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon kosher salt
  • 2 teaspoons vanilla extract
  • 6 cups strongly brewed coffee
  • 3 cups 1% low-fat milk*

Over low heat in a medium saucepan, add water, sugars, pumpkin, pumpkin pie spice, and salt. Whisk and then let simmer for 20 minutes.

Remove from heat and add vanilla extract.

Brew coffee. In a medium saucepan over medium heat, whisk milk vigorously until warm and foamy.

For each individual latte, mix 1 cup of coffee with 4 tablespoons of syrup until syrup is dissolved. Top with 1/2 cup of whisked milk.

Cook’s Notes
If making only one latte, brew 1 cup of coffee and use 1/2 cup of milk, and keep remaining syrup in a sealed container.

  • Calories 110
  • Fat 1.5 g
  • Protein 5 g
  • Carbohydrate 21 g


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