Home » Uncategorized » Here are some easy and healthy dessert options for your July 4th cook-out.

Here are some easy and healthy dessert options for your July 4th cook-out.

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Fruit on a stick

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Patriot Fruit Parfait

Berries with Cool Whip or you can use vanilla pudding

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Red, White and Blueberry Trifle
Servings: 14 • Serving Size: 1 cup
Calories: 169.1 • Fat: 0.4 g • Protein: 2.5 g • Carb: 38 g

Ingredients:
10 oz angel food cake, cut into 1-inch cubes*
2 pints strawberries, sliced
2 pints blueberries

For the cream filling:
6 tbsp fat-free sweetened condensed milk (I used Borden Eagle)
1 1/2 cups cold water
1 (4 oz) package white chocolate or cheesecake instant pudding mix
12 oz frozen whipped topping, thawed

Directions:

Whisk the condensed milk and water in a bowl. Whisk in the pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set; fold in the whipped topping.

Arrange half of the cake in the bottom of a 14-cup trifle dish. Sprinkle evenly with a layer of blueberries. Spread half of the cream mixture over the blueberries and gently spread (I piped it using a plastic bag and cut the corner off). Top with a layer of strawberries. Layer the remaining cake cubes on top of the strawberries, then add more blueberries and top with the remaining cream mixture. Finish with the remaining strawberries and blueberries, arranging them in a pretty pattern. Cover and refrigerate at least one 1 hour.

http://www.skinnytaste.com/2011/06/red-white-and-blueberry-trifle.html

 

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