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Here is a method helping people drink more water.


Water helps to –

Energize the muscles

Controls calorie intake

Keeps skin looking good

Helps the kidneys

Maintains normal bowel function

Removes excess waste

Saves money

If you do not drink a lot of water, try these fruit infused water recipes to help you to drink more water during the day.

Cranberry Clementine Water

1 pear, thinly sliced

1 tbsp dried cranberries

1 clementine, cut into 4 wedges

1.5 quarts of water

Let sit for 3 hours before serving.

Honeydew Mint Water- 

1/2 honeydew melon, cubed

1/2 cup fresh mint leaves

Put melon and mint into pitcher. Cover with water. Refrigerate for 1 hour before serving.

Cucumber Citrus Water – 

1 lemon

1 orange

1 lime

1 cucumber

Cut fruit into slices. Place the fruit in a picture and cover with water. Refrigerate 3 hours before serving.


The water pitcher in this blog can be purchased at Amazon – HERE

Come to my FREE “7 Healthy Nutrition Habits” clinic on Saturday, Oct. 24 @ 10 am. It will be at the Virginia Garden Organic

Grocery store located at the Virginia Beach Farmers Market.

Seating is limited and there are only 6 seats left.

To reserve your seat, email – cbowers@nutritionforalifetime.biz



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