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Here is a way to nourish your body daily.

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Healthy tip: Bulk up on fiber

Eating foods high in dietary fiber can help your digestion stay regular, help control diabetes, help with weight loss and lower your risk for heart disease and stroke. Depending on your age and gender, it is recommended that you eat at least 21 to 38 grams of fiber per day for optimal health according to nutrition experts. Many of us don’t even come close to this amount.

  • The more natural and unprocessed the food, the higher it is in fiber.
  • Sources of fiber include fruits such as apples, berries, citrus fruits and pears. You will also find fiber in whole grains, wheat cereals, barley, oatmeal, beans, nuts, vegetables such as carrots, celery, and tomatoes.
  • You will not find fiber in meat, dairy, or sugar. Refined foods, such as white bread, white rice, and pastries, have very little fiber or none at all because it has been removed.
  • One way to incorporate more fiber daily is to start off with a whole grain cereal for breakfast.

How fiber can help you lose weight

Fiber stays in your stomach longer which means that you will have the feeling of being fuller much longer, decreasing your food intake during the day. Fiber will also help fat to move through the digestive system at a faster pace so less is absorbed by the body. Fiber will also provide energy when you are exercising.

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