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If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed.

If-you-have-eaten (1)

Healthy Tip – Pack healthy snacks for work

Come out to the “7 Healthy Nutrition Habits” on Saturday, March 19 @ 10 am. Let me give you the tools you need to develop a healthy lifestyle and say good-bye to diets forever.

The clinic is at the Virginia Garden Organic Grocery store located at the Virginia Beach Farmers Market

 The clinic is FREE!!! So bring a friend and start off this spring by investing in your health.

Email Cathy to reserve your spots today – cbowers@nutritionforalifetime.biz

Caldo Verde – serves 4

4 cups water

1 small onion, chopped

1 1/2 lbs. sweet potatoes, peeled and diced

1/4 tsp salt

1/4 tsp pepper

2 cloves garlic

1/4 tsp red pepper flakes, optional

1 bunch kale, chopped

1 can red kidney beans, low sodium, rinsed and drained

  1. Bring the water to a simmer
  2. Add the onion, potatoes, salt, pepper, garlic and crushed red pepper, if desired. Simmer 10 minutes or until potatoes are soft.
  3. Blend the ingredients with an immersion blender or in a standard blender and then return to pot.
  4. Return the soup to a simmer. Add the kale to the soup. Cook for about 5 minutes.
  5. Add in red beans and cook for 5 more minutes.

Calories – 273 per serving

 

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