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Is your food safe to eat?

Summer and Vacations

Infographic reminding people to Clean, Separate, Cook and Chill summer foods, and to follow safe cooking temperatures.
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Due to a variety of factors, including warmer temperatures, foodborne illness increases in summer. Stay healthy and safe during warmer months by following these food safety recommendations:

When bringing food to a picnic or cookout:

  • Use an insulated cooler filled with ice or frozen gel packs.  Frozen food can also be used as a cold source.
  • Foods that need to be kept cold include raw meat, poultry, and seafood; deli and luncheon meats or sandwiches; summer salads (tuna, chicken, egg, pasta, or seafood); cut up fruit and vegetables; and perishable dairy products.
  • A full cooler will maintain its cold temperature longer than a partially filled one.  When using a cooler, keep it out of the direct sun by placing it in the shade or shelter.
  • Avoid opening the cooler repeatedly so that your food stays colder longer.

When cooking on the grill:

  • Use separate cutting boards and utensils for raw meat and ready-to-eat items like vegetables or bread.
  • Keep perishable food cold until it is ready to cook.
  • Use a food thermometer to make sure meat and poultry are cooked thoroughly to their safe minimum internal temperatures
    • Beef, Pork, Lamb, & Veal (steaks, roasts, and chops): 145 °F with a 3 minute rest time
    • Ground meats: 160 °F
    • Whole poultry, poultry breasts, & ground poultry: 165 °F
  • Always use a fresh, clean plate and tongs for serving cooked food. Never reuse items that touched raw meat or poultry to serve the food once it is cooked.

When serving food outdoors:

  • Perishable food should not sit out for more than two hours.  In hot weather (above 90 °F), food should NEVER sit out for more than one hour.
  • Serve cold food in small portions, and keep the rest in the cooler.  After cooking meat and poultry on the grill, keep it hot until served – at 140 °F or warmer.
  • Keep hot food hot by setting it to the side of the grill rack, not directly over the coals where they could overcook.

General Information

Barbecue and Food Safety (USDA)
Use these simple guidelines for grilling food safely.

Handling Food Safely on the Road (USDA)
Pack safely for the camping trip, boat ride, day at the beach, or trip in the RV.

Food Safety While Hiking, Camping & Boating (USDA)
If food is not handled correctly, foodborne illness can be an unwelcome souvenir from your trip.

Information supplied from Foodsafety.gov

Do you need help with menu planning? Contact us today and we will do it for you. We will even include your weekly shopping list! Get off the diet roller coaster and start developing a long-term healthy lifestyle today!

It will be the best investment you made for 2017!

Cathy Bowers, RD

757-288-2195

cbowers@nutritionforalifetime.biz

www.nutritionforalifetime.biz

www.facebook.com/nutrition4alftm

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