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July is “Blueberry Month”!

Do you need help with menu planning? Contact us today and we will do it for you. We will even include your weekly shopping list! Get off the diet roller coaster and start developing a long-term healthy lifestyle today!

It will be the best investment you made for 2017!

Cathy Bowers, RD

757-288-2195

cbowers@nutritionforalifetime.biz

www.nutritionforalifetime.biz

www.facebook.com/nutrition4alftm

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