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Kid and adult friendly snack!

Banana In A Blanket

Preparation time:5 minutes

1 (6 inch) whole wheat tortilla
1 tablespoon reduced-fat smooth peanut butter
1 medium banana
1 teaspoon maple syrup or honey
1 tablespoon crunchy, nutty nugget cereal

Instructions: Lay tortilla on a plate. Spread peanut butter evenly on the tortilla. Sprinkle cereal over peanut butter.

Peel and place banana on the tortilla and roll the tortilla. Drizzle maple syrup or honey on top.

Optional: garnish with more cereal on top. 

Nutrition Information per serving: calories: 303, total fat: 6.4 g, 3%, protein: 9 g, carbohydrates: 63 g, cholesterol: 0 mg, dietary fiber: 7 g, sodium: 306 mg

Each serving provides: An excellent source of fiber, and a good source of vitamin C, folate, magnesium and potassium.
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Cathy Bowers, RD

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