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Kid and adult friendly snack!

Banana In A Blanket

Preparation time:5 minutes

 
1 (6 inch) whole wheat tortilla
1 tablespoon reduced-fat smooth peanut butter
1 medium banana
1 teaspoon maple syrup or honey
1 tablespoon crunchy, nutty nugget cereal
 

Instructions: Lay tortilla on a plate. Spread peanut butter evenly on the tortilla. Sprinkle cereal over peanut butter.

Peel and place banana on the tortilla and roll the tortilla. Drizzle maple syrup or honey on top.

Optional: garnish with more cereal on top. 

Nutrition Information per serving: calories: 303, total fat: 6.4 g, 3%, protein: 9 g, carbohydrates: 63 g, cholesterol: 0 mg, dietary fiber: 7 g, sodium: 306 mg

Each serving provides: An excellent source of fiber, and a good source of vitamin C, folate, magnesium and potassium.
Do you need help with menu planning for your family? Join our “Recipe Club” and we’ll send you 5 delicious, easy, and healthy recipes each week along with a grocery list. Contact us today and we’ll get you started.
Cathy Bowers, RD
757-288-2195
cbowers@nutritionforalifetime.biz
www.nutritionforalifetime.biz
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