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Little known ways that help with controlling food portions,

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Little known ways that help with food portion control

  1. You can buy food containers to pack leftovers or lunch for work. – Buy glass food containers here.                                                                                 Buy the plastic (BPA FREE) food containers here
  2. Use measuring cups – Buy the pasta measuring cups here
  3. Use a food scale to measure out meat, ounces, etc. – Buy one here
  4. Use a portion plate at meal time. – Buy one here
  5. Measure out the correct pour of wine or alcohol. – Buy a wine glass with marked measurements here.

Being aware of portion sizes helps with –

Weight Loss

Control Diabetes

Lowers Cholesterol

Saves Money – you are buying the correct amount of food needed.

Lowers Sodium – which helps lower blood pressure

Lowers Fat – which helps lower cholesterol and helps with weight loss

 

portion size hand

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