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Little Secrets For Healthy Holiday Cooking.

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Decrease Fat!

Try low-fat sauces for vegetables

Use low fat cheeses

Baste meat with broth instead of fat

Use low-fat sour cream or plain yogurt instead of sour cream

Use skim milk instead of cream in recipes

Don’t Forget the Fiber!

Make desserts that have fresh fruit

Serve whole-grain bread or muffins

Serve a vegetable tray with low-fat dip

Serve whole-grain crackers with low-fat dips or low- fat cheese

Serve brown rice, quinoa, or bulgur as side dishes

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