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Little secrets to have more energy during the day.

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Why Eat Breakfast?

Energy for your day –
Your body has been going without food or fasting during the hours you were asleep. When you eat breakfast, you break the fast and give your brain and body the fuel to function and start your day.
Prevent binging –
When you eat a healthy breakfast, you are less likely to binge or overeat later in the day. If you skip breakfast, this slows down your metabolism which also slows down weight loss. Studies have shown that people who eat breakfast lose weight and usually keep it off.
Productive –
Studies have shown that people who eat breakfast are more productive at work and school.
Increased opportunity for nutritional benefits –
Breakfast is a great opportunity to have nutritious foods such as dairy, fruit, and whole grains. These foods provide valuable protein, carbohydrates, fat, vitamins, and minerals that the body needs every day.
Breakfast suggestions –
Oatmeal, walnuts, fresh fruit
Toast with peanut butter
Corn tortilla with beans or scrambled eggs and salsa
Smoothie

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