Little Secrets to Prevent Holiday Weight Gain.
Remember to stay active during the holiday season. Exercise helps to burn calories, decrease stress and get rid of the “Holiday Blues”. Plan non-food gatherings with friends such as bowling, walking, or skating. Going for a walk after a holiday meal can help your body to start burning off those extra calories.
Come and learn more at the “Healthy Holiday Tips and Recipes” clinic on Saturday, Nov. 21 @ 1:00 pm. We will be at the Virginia Garden Organic Grocery Store which is located at the Virginia Beach Farmers Market. Seating is limited to 15 so register TODAY!