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Little signs that you may be dehydrated.

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Signs and Symptoms of Dehydration

Fatigue

Headache

Dry mouth

Dark urine

Little or no urine

Increased thirst

Confusion

Dizziness

Crying without any tears

Why is it important?

Your body needs it to function. Every part of your body needs water to work correctly. Your body uses water to maintain a normal temperature, lubricate joints, and remove waste.

Come and learn more about the “7 Healthy Nutrition Habits” for FREE on Saturday, October 24 @ 10 am.

The clinic will be at the Virginia Garden Organic Grocery Store located at the Virginia Beach Farmers Market.

Seating is limited and there are only a few seats left.

Email: cbowers@nutritionforalifetime.biz to reserve your spot TODAY!!

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